【体内時計リセット】１週間で狂った体内時計を整える方法

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参考文献

https://www.semanticscholar.org/paper/3.4

%E2%80%89million-real-world-learning-management-system-Smarr-Schirmer/cbb16d4bc03a9d2193f4346ce5d754000ca9abbe

Lower school performance in late chronotypes: underlying factors and mechanisms - Scientific Reports

Success at school determines future career opportunities. We described a time-of-day specific disparity in school perfor...

Michael Breus et al. (2016)The Power of When: Learn the Best Time to do Everything

Genetically Proxied Diurnal Preference, Sleep Timing, and Risk of Major Depressive Disorder

This cohort study examines the association of genetically proxied morning diurnal preference with risk of major depressi...

Diurnal Preference and Grey Matter Volume in a Large Population of Older Adults: Data from the UK Biobank

Eveningness (a diurnal preference for evening time) is associated with a number of negative health outcomes and risk and...

Can a night owl turn into an early bird? By Tara Santora published April 18, 2021　https://www.livescience.com/can-night-owls-become-early-birds.html

Facer-Childs ER, Middleton B, Skene DJ, Bagshaw AP. Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance. Sleep Med. 2019 Aug;60:236-247. doi: 10.1016/j.sleep.2019.05.001. Epub 2019 May 10. PMID: 31202686.