＼本日のおすすめと参考／
動画の続きは➡︎https://daigovideolab.jp/?utm_source=youtube&utm_medium=social&utm_campaign=official&utm_content=220525
—————————————————————————————
🍷酸化防止剤ほぼゼロのオーガニック甘口ワイン
【酸化防止剤無添加】
ル サンク ド シガラス2018 AOC ボルドー ソーテルヌ セミヨン ソーヴィニヨン ブラン https://amzn.to/3jTEgFJ
維持カロリーがわかるTDEE計算
rel=”nofollow”>http://iifym.com/tdee-calculator/
🐟いい脂質はサバ缶
伊藤食品 美味しい鯖水煮 黒胡椒・にんにく入 190ｇ 1箱（２４缶） https://amzn.to/3HEglnW
伊藤食品 美味しい鯖水煮 食塩不使用 190g×24個 を Amazon でチェック！ https://amzn.to/3hlr6xI
💊超集中サプリ
テアニンアップ フォーカストエネルギー L-テアニン＆カフェイン https://iherb.co/3j8tjhE
Lテアニン 100mg を Amazon でチェック！ https://amzn.to/33sxcqS
📚ストレス対策本
超ストレス解消法 イライラが一瞬で消える100の科学的メソッド を Amazon でチェック！ https://amzn.to/2TMUnrN
【１冊無料】究極のマインドフルネス https://amzn.to/2WY2jHN
噂のタバタトレーニング を Amazon でチェック！ https://amzn.to/2zMDqH9
☀️超強力ブルーライト
ブライトライトME+ ソーラートーン https://amzn.to/38XE1n6
—————————————————————————————
参考（多すぎ注意）
How can you increase testosterone naturally? Written by Michael Hull Last Updated: Oct 23, 2020
http://www.ncbi.nlm.nih.gov/pubmed/22970699
http://www.ncbi.nlm.nih.gov/pubmed/23412685
http://www.ncbi.nlm.nih.gov/pubmed/6539064
http://www.sciencedirect.com/science/article/pii/0022473184902541
http://www.ncbi.nlm.nih.gov/pubmed/10634401
http://www.nature.com/icb/journal/v78/n5/full/icb200076a.html
http://jama.jamanetwork.com/article.aspx?articleid=1029127
http://www.ncbi.nlm.nih.gov/pubmed/19684340
http://press.endocrine.org/doi/abs/10.1210/jcem-57-3-671?journalCode=jcem&
Leproult R, Van Cauter E. Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA. 2011;305(21):2173–2174. doi:10.1001/jama.2011.710
http://www.ncbi.nlm.nih.gov/pubmed/10355847
http://www.ncbi.nlm.nih.gov/pubmed/18799995
http://www.ncbi.nlm.nih.gov/pubmed/16540848
http://www.ncbi.nlm.nih.gov/pubmed/18458357
http://www.ncbi.nlm.nih.gov/pubmed/1478633
http://www.ncbi.nlm.nih.gov/pubmed/9811365
http://rspb.royalsocietypublishing.org/content/281/1776/20132876.abstract
http://www.truthaboutprotein.com/
http://www.ncbi.nlm.nih.gov/pubmed/20091182
http://jap.physiology.org/content/82/1/49
http://press.endocrine.org/doi/abs/10.1210/jcem-64-5-1083
http://www.sciencedirect.com/science/article/pii/0022473189904597
http://jap.physiology.org/content/82/1/49
http://www.ncbi.nlm.nih.gov/pubmed/23472458
http://www.andjrnl.org/article/S0002-8223(09)02094-X/abstract
http://www.ncbi.nlm.nih.gov/pubmed/22970699
http://www.ncbi.nlm.nih.gov/pubmed/23425925
http://www.ncbi.nlm.nih.gov/pubmed/10355847
https://www.ncbi.nlm.nih.gov/pubmed/11867263
http://www.ncbi.nlm.nih.gov/pubmed/25121464
http://www.ncbi.nlm.nih.gov/pubmed/20005209
http://www.ncbi.nlm.nih.gov/pubmed/6443186
http://www.ncbi.nlm.nih.gov/pubmed/18799995
http://www.ncbi.nlm.nih.gov/pubmed/16540848
http://www.ncbi.nlm.nih.gov/pubmed/18458357
http://www.ncbi.nlm.nih.gov/pubmed/10585169?access_num=10585169&link_type=MED&dopt=Abstract
http://www.ncbi.nlm.nih.gov/pubmed/26518151
http://www.ncbi.nlm.nih.gov/pubmed/23310924
http://www.ncbi.nlm.nih.gov/pubmed/8925817
https://www.jstage.jst.go.jp/article/jcbn/advpub/0/advpub_15-48/_pdf
http://link.springer.com/article/10.1007%2Fs00421-006-0319-1
Daniel P. Longman, Michele K. Surbey, Jay T. Stock, Jonathan C. K. Wells. Tandem Androgenic and Psychological Shifts in Male Reproductive Effort Following a Manipulated “Win” or “Loss” in a Sporting Competition. Human Nature, 2018; DOI: 10.1007/s12110-018-9323-5
Prestige in a large-scale social group predicts longitudinal changes in testosterone. By Cheng, Joey T.,Kornienko, Olga,Granger, Douglas A. Journal of Personality and Social Psychology, Vol 114(6), Jun 2018, 924-944
White SF, Lee Y, Phan JM, Moody SN, Shirtcliff EA. Putting the flight in “fight-or-flight”: Testosterone reactivity to skydiving is modulated by autonomic activation. Biol Psychol. 2019 Apr;143:93-102. doi: 10.1016/j.biopsycho.2019.02.012. Epub 2019 Mar 2. PMID: 30836116; PMCID: PMC6487482.
Trumble BC, Cummings DK, O’Connor KA, Holman DJ, Smith EA, Kaplan HS, Gurven MD. Age-independent increases in male salivary testosterone during horticultural activity among Tsimane forager-farmers. Evol Hum Behav. 2013 Sep 1;34(5):10.1016/j.evolhumbehav.2013.06.002. doi: 10.1016/j.evolhumbehav.2013.06.002. PMID: 24187482; PMCID: PMC3810999.
https://www.ncbi.nlm.nih.gov/pubmed/14533186
Kutlikova, Hana & Geniole, Shawn & Eisenegger, Christoph & Lamm, Claus & Jocham, Gerhard & Studer, Bettina. (2021). Not giving up: Testosterone promotes persistence against a stronger opponent. Psychoneuroendocrinology. 128. 10.1016/j.psyneuen.2021.105214.
http://www.ncbi.nlm.nih.gov/pubmed/27241317
This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate or other ASP links includes some promotions.
コメント