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Lindsay Bottoms(2021)Cold showers are said to be good for you – here’s what the evidence shows. September 28, 2021 3.17pm BST https://theconversation.com/cold-showers-are-said-to-be-good-for-you-heres-what-the-evidence-shows-167822
Kathryn J. Reid, Giovanni Santostasi, Kelly G. Baron, John Wilson, Joseph Kang, Phyllis C. Zee. Timing and Intensity of Light Correlate with Body Weight in Adults. PLoS ONE, 2014; 9 (4): e92251 DOI: 10.1371/journal.pone.0092251
Shinhmar, H., Hogg, C., Neveu, M. et al. Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function. Sci Rep 11, 22872 (2021). https://doi.org/10.1038/s41598-021-02311-1
Michael J Wheeler1,2, Daniel J Green1, Kathryn A Ellis3, Ester Cerin4,5, Ilkka Heinonen1,6, Louise H Naylor1, Robyn Larsen2, Patrik Wennberg7, Carl-Johan Boraxbekk8,9, Jaye Lewis, Nina Eikelis2,10, Nicola T Lautenschlager11, Bronwyn A Kingwell12, Gavin Lambert10, Neville Owen13,14, David W Dunstan2,4. Distinct effects of acute exercise and breaks in sitting on working memory and executive function in older adults: a three-arm, randomised cross-over trial to evaluate the effects of exercise with and without breaks in sitting on cognition. British Journal of Sports Medicine., 2019 DOI: 10.1136/bjsports-2018-100168
Michael J. Wheeler, David W. Dunstan, Kathryn A. Ellis, Ester Cerin, Sarah Phillips, Gavin Lambert, Louise H. Naylor, Paddy C. Dempsey, Bronwyn A. Kingwell, Daniel J. Green. Effect of Morning Exercise With or Without Breaks in Prolonged Sitting on Blood Pressure in Older Overweight/Obese Adults. Hypertension, 2019; DOI: 10.1161/HYPERTENSIONAHA.118.12373
Remy E. Jennings, Klodiana Lanaj, Joel Koopman, Gerry McNamara. Reflecting on one’s best possible self as a leader: Implications for professional employees at work. Personnel Psychology, 2021; DOI: 10.1111/peps.12447
Dzogang F, Lightman S, Cristianini N. Diurnal variations of psychometric indicators in Twitter content. PLoS One. 2018;13(6):e0197002. Published 2018 Jun 20. doi:10.1371/journal.pone.0197002
Alicia E. Meuret, David Rosenfield, Lavanya Bhaskara, Richard Auchus, Israel Liberzon, Thomas Ritz, James L. Abelson. Timing matters: Endogenous cortisol mediates benefits from early-day psychotherapy. Psychoneuroendocrinology, 2016; 74: 197 DOI: 10.1016/j.psyneuen.2016.09.008
Yamanaka Y, Motoshima H, Uchida K. Hypothalamic-pituitary-adrenal axis differentially responses to morning and evening psychological stress in healthy subjects. Neuropsychopharmacol Rep. 2019 Mar;39(1):41-47. doi: 10.1002/npr2.12042. Epub 2018 Nov 27. PMID: 30480877; PMCID: PMC7292277.
Aoyama, Shinya & Kim, Hyeon-Ki & Tanaka, Mizuho & Shimoda, Takeru & Chijiki, Hanako & Kojima, Shuichi & Sasaki, Keisuke & Hirooka, Rina & Takahashi, Kengo & Takahashi, Masaki & Shibata, Shigenobu. (2019). Distribution of Dietary Protein Intake in Daily Meals Influences Skeletal Muscle Hypertrophy Via the Circadian Clock. SSRN Electronic Journal. 10.2139/ssrn.3345547.
Kung B, Anderson GH, Paré S, Tucker AJ, Vien S, Wright AJ, Goff HD. Effect of milk protein intake and casein-to-whey ratio in breakfast meals on postprandial glucose, satiety ratings, and subsequent meal intake. J Dairy Sci. 2018 Oct;101(10):8688-8701. doi: 10.3168/jds.2018-14419. Epub 2018 Aug 20. PMID: 30139624.
Hernández-González T, González-Barrio R, Escobar C, Madrid JA, Periago MJ, Collado MC, Scheer FAJL, Garaulet M. Timing of chocolate intake affects hunger, substrate oxidation, and microbiota: A randomized controlled trial. FASEB J. 2021 Jul;35(7):e21649. doi: 10.1096/fj.202002770RR. PMID: 34164846.
This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate links.
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