人生が180度変わる【目標達成の5つの極意】

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▶︎ 人生が180度変わる【目標達成の5つの極意】
https://daigovideolab.jp/play/fb3v2bzrCgysdnUKEddE?utm_source=youtube&utm_medium=social&utm_campaign=official&utm_content=fb3v2bzrCgysdnUKEddE

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📚本日の参考📚
倒れない計画術　まずは挫折・失敗・サボりを計画せよ！ を Amazon でチェック！ https://amzn.to/2KwgoWE

rel=”nofollow”>https://www.researchgate.net/publication/339865082_Copy-Paste_Prompts_A_New_Nudge_to_Promote_Goal_Achievement

Just a moment...

www.researchgate.net

Do implementation intentions help to eat a healthy diet? A systematic review and meta-analysis of the empirical evidence - PubMed

Implementation intentions are somewhat more effective in promoting healthy eating than in diminishing unhealthy eating, ...

pubmed.ncbi.nlm.nih.gov

Does forming implementation intentions help people with mental health problems to achieve goals? A meta-analysis of experimental studies with clinical and analogue samples - PubMed

Taken together, the findings suggest that forming implementation intentions can be a useful strategy for helping people ...

pubmed.ncbi.nlm.nih.gov

A brief intervention to improve exercising in patients with schizophrenia: a controlled pilot study with mental contrasting and implementation intentions (MCII) - BMC Psychiatry

Background Regular exercise can have positive effects on both the physical and mental health of individuals with schizop...

bmcpsychiatry.biomedcentral.com

Park J(2017)Relative Effects of Forward and Backward Planning on Goal Pursuit.

RitaCoelho do Vale(2016)The benefits of behaving badly on occasion: Successful regulation by planned hedonic deviations

Linda Houser-Marko(2008)Eyes on the Prize or Nose to the Grindstone? The Effects of Level of Goal Evaluation on Mood and Motivation

Just a moment...

www.researchgate.net

Heidi Grant Halvorson Ph.D.
(2014)Focus: Use Different Ways of Seeing the World for Success and Influence

Gabriele Oettingen(2015)Rethinking Positive Thinking: Inside the New Science of Motivation

Researched by http://ch.nicovideo.jp/paleo