家からなくすと人生変わる超常刺激TOP5

DaiGo

2021.01.18

📘 減らない意志力の作り方
の動画は…
知識のNetflix【Dラボ】で
今なら20日間無料→https://daigovideolab.jp/

📗通常3000円が今なら無料📗
メンタリストDaiGoのオーディオブックはこちら→https://amzn.to/2UBuD1j ※Audible無料体験

📚本日の参考📚
ブルーライト体内時計への脅威 (集英社新書) を Amazon でチェック！ <a href=”https://amzn.to/39wNQZm” target=”_blank” rel=”nofollow”>https://amzn.to/39wNQZm

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NATURE FIX　自然が最高の脳をつくる　最新科学でわかった創造性と幸福感の高め方を Amazon でチェック！ https://amzn.to/2B2KbVl

【無料】自分を操り、不安をなくす究極のマインドフルネスを Amazon でチェック！ https://amzn.to/2WY2jHN

【無料】超習慣術を Amazon でチェック！ https://amzn.to/3rFkv78

Exploiting the Neuroscience of Internet Addiction

Much of what we do online releases dopamine into the brain's pleasure centers, resulting in obsessive pleasure-seeking b...

Is Google Making Us Stupid?

What the Internet is doing to our brains

The Extraordinary Science of Addictive Junk Food (Published 2013)

Inside the hyperengineered, savagely marketed, addiction-creating battle for American “stomach share.”

What Grain Is Doing To Your Brain

Too many carbs in our diet, says one expert, are spurring dementia and a national Alzheimer's crisis.

Brain scans of porn addicts: what's wrong with this picture? | Norman Doidge

Norman Doidge: Scan images show that watching online 'adult' sites can alter our grey matter, which may lead to a change...

Start here: Evolution has not prepared your brain for today's porn

This article is a short synopsis of some key concepts. For the science behind today's porn, please follow all the links ...

Action Spectrum for Melatonin Regulation in Humans: Evidence for a Novel Circadian Photoreceptor

The photopigment in the human eye that transduces light for circadian and neuroendocrine regulation, is unknown. The aim...

Bedroom Environment: What Elements Are Important?

Want to learn how to create a bedroom environment for good sleep? Our guide includes room temperature, bedding options, ...

睡眠サプリは「メラトニン」だけにしぼることにした

アラフィフ男がアンチエイジングについて考えるブログです。

The impact of light from computer monitors on melatonin levels in college students - PubMed

Additional empirical data should be collected to test the effectiveness of different, brighter and larger screens on mel...

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans

Room light exerts a profound suppressive effect on melatonin levels and shortens the body's internal representation of n...

http://www.medical-center-cologne.com/fileadmin/user_upload/Dokumente/Blask_Melatonin_Cancer.pdf

Melatonin and circadian biology in human cardiovascular disease

Journal of Pineal Research covers any aspect of the pineal gland or its hormonal products, with a focus on melatonin and...

Human Melatonin Suppression by Light is Intensity Dependent

Journal of Pineal Research covers any aspect of the pineal gland or its hormonal products, with a focus on melatonin and...

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans

Room light exerts a profound suppressive effect on melatonin levels and shortens the body's internal representation of n...

Deirdre Barrett(2007)Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis: The (R)Evolutionary Science Behind Our Weight and Fitness Crisis (English Edition) https://amzn.to/3oQQC24

Researched by http://ch.nicovideo.jp/paleo

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