▼オススメ動画
スッキリ起きれるメンタルの作り方→ https://www.nicovideo.jp/watch/1538925063
▼オススメ本
睡眠こそ最強の解決策である https://amzn.to/2SYgfz2
よく眠るための科学が教える10の秘密 https://amzn.to/2vL3AHK
▶︎References Supported by Yu Suzuki rel=”nofollow”>http://ch.nicovideo.jp/paleo
Overanxious and underslept - Nature Human Behaviour
All anxiety disorders are characterized by sleep disruption. Ben Simon et al. develop a neural framework of sleep-loss-i...
www.nature.com
http://www.sciencemag.org/content/306/5702/1776.abstract
www.sciencemag.org
Visual discrimination learning requires sleep after training - Nature Neuroscience
Performance on a visual discrimination task showed maximal improvement 48–96 hours after initial training, even without ...
www.nature.com
3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders | Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem | The National Academies Press
Read chapter 3 Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders: Clinical practice related to sl...
www.nap.edu
Effects of sleep deprivation on performance: a meta-analysis - PubMed
To quantitatively describe the effects of sleep loss, we used meta-analysis, a technique relatively new to the sleep res...
pubmed.ncbi.nlm.nih.gov
Sleep Deprivation Biases the Neural Mechanisms Underlying Economic Preferences
A single night of sleep deprivation (SD) evoked a strategy shift during risky decision making such that healthy human vo...
www.jneurosci.org
Consequences of sleep deprivation - PubMed
This paper presents the history of research and the results of recent studies on the effects of sleep deprivation in ani...
pubmed.ncbi.nlm.nih.gov
4 Functional and Economic Impact of Sleep Loss and Sleep-Related Disorders | Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem | The National Academies Press
Read chapter 4 Functional and Economic Impact of Sleep Loss and Sleep-Related Disorders: Clinical practice related to sl...
books.nap.edu
The effects of sleep loss on medical residents' emotional reactions to work events: a cognitive-energy model - PubMed
Sleep loss amplifies the negative emotive effects of disruptive events while reducing the positive effect of goal-enhanc...
pubmed.ncbi.nlm.nih.gov
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